June Yoga Flow
By Nirmala Molloy
Embracing the Energy of Summer June is a time when the days grow longer, the sun shines brighter, and nature comes alive. This short yoga practice invites you to connect with the vibrant energy of early summer, focusing on themes of renewal, warmth, and grounding.
Begin in a comfortable seated position. Close your eyes and take a few deep breaths, inhaling through the nose and exhaling through the mouth. – Reflect on the essence of June: growth, abundance, and the beauty of nature. Set an intention for your practice today—perhaps a word like “abundance,” “radiance,” or “balance.”
Cat-Cow Pose (Marjaryasana-Bitilasana): – Flow through 5 rounds, bringing awareness to your spine and breathing deeply, feeling the warmth enter your body. – Child’s Pose (Balasana) – Rest in Child’s Pose for a minute, allowing your body to soften and relax as you breathe deeply into your back.
Sun Salutations – Perform 3-5 rounds of Surya Namaskar A (Sun Salutation A) to warm up the body and build energy Focus on linking breath with movement, feeling the sun’s warmth envelop you as you flow.
Grounding Poses (Virabhadrasana I): – Hold for 5 breaths on each side, feeling strong and grounded. Visualize yourself standing tall like a mountain, deeply rooted yet reaching for the sky.
Tree Pose (Vrksasana – Balance in Tree Pose for 5 breaths on each side. Connect with the stability of the earth beneath you and the openness of the sky above.
Closing Poses – Seated Forward Bend (Paschimottanasana): – Sit with your legs extended and fold forward, allowing your shoulders to deeply release tension.
Savasana (Corpse Pose) – Lie back, surrendering to the earth beneath you. Spend 5 minutes in stillness, focusing on your breath and integrating the energy you cultivated during your practice.
Gently begin to awaken your body, bringing small movements to your fingers and toes. When you’re ready, roll to your side and press yourself up to a seated position. – Conclude your practice by bringing your hands to heart centre. Bow your head slightly and dedicate the warmth and energy from your practice to yourself and those around you. Open your eyes, embracing the joy and vitality of June. Feel free to modify the flow to suit your level and enjoy the uplifting energy of the summer month!
Namaste
nirmala molloy