Finding ‘Sukha’ at a busy time of year with Julie Berrie
Saturday November 21st 2026
ZOOM online session 10-11.15am
£10 for all attendees
As life becomes fuller and the pace of the year quickens, we can easily lose touch with our true self. The yogic concept of Sukha – spaciousness, sense of ease, comfort and inner wellbeing – is something that can exist even amidst a busy schedule. Through mindful movement & breathing, and moments of stillness, we can create space, soften tension, quieten the mind, and reconnect with our true self.
Let’s experience some Sukha together…
Su – good, kha – space