CYTA Autumn Workshop Saturday October 24th 2026
Asana Sequences (Vinyasa) for a more approachable practice’ with Andrew Nathan
To purchase a ticket please click on one of the buttons below to pay by card. If you wich to pay by BACS, cheque or cash please email Sue Hargreaves on sueh60@gmail.com
Tutor: Andrew Nathan
Venue: Dunham Massey Village Hall, School Lane, Dunham Massey, Altrincham WA14 4SE
Arrivals 9.30 onwards
Morning session 10- 12 noon
Lunch 12- 1pm
Afternoon session 1-3pm
£35 for non members of CYTA £25 for members
Information from Andrew:
My practice of many years has been the Ashtanga Primary series which has a reputation of some ‘difficulty’ due to its many vinyasas within the standing and seated sequence. I would like to take the time to explore the sequences which are made up of many familiar asana. Forward bends, side bends, spinal twists and back bends in standing and seated, prone and supine. The aim being to modify and make them approachable to all during the morning session.
In the afternoon we may complete the series, probably seated and inversions, depending on how quickly we have moved through the mornings series. There is no rush.
We will finish the day with embodied breathing, a pranayama and relaxation.