Zoom Chair Yoga Event 25th April 2026 with Anne Goldstraw
Tutor: Anne Goldstraw
Date: 25th April 2026
Time: 10.00am – 11.15am
Price: £10
CYTA are please to announce that the popular tutor Anne Goldstraw will be hosting an online Zoom class for us on the 25th April 2026. The class will focus on Chair Yoga and will be about 75 minutes long. Please read Anne’s notes below for more information.
“The best thing about Chair Yoga is it can be done anywhere and at any time.
You don’t need a mat, you don’t have to stand. All you need is suitable
clothing and a chair without arms. The emphasis is on lengthening,
stretching, strengthening, breath awareness and relaxing between poses.”
The 75 minutes will be spent doing the following:
Prananyama
Gentle limbering
Twists
Side bends
Cat cow
Sitting pigeon
Lunges
Balance
One or two sequences allowing poses to flow easily whilst sitting on your
chair
Finishing with ten minute total relaxation
Most of the poses we will be doing are very like asanas we practise on the
mat.
Yours in Yoga, Anne (Goldstraw)