The Art of Doing Absolutely Nothing (Properly)
Wednesday May 14th 8:00pm
Free ZOOM Class for CYTA members and Non members
Tutor: David Glover
Wednesday May 14th at 8:00 pm. Please join earlier if possible.
A Yoga Yidra practice to soothe frazzled nerves, calm the mind, and help you sleep better.
For Mental Health Awareness week, join David Glover for a free 45-minute online session that will give your nervous system the holiday it didn’t know it needed. We’ll start with some gentle, accessible yoga movement to ease out the creaks and open the body. Then we settle into a nourishing Yoga Nidra practice. Perfect to thoroughly relax the body and mind for a proper reset.
You’ll need a quiet space, a blanket, a cushion, and yourself—no effort required.
Please fill in your details below for free registration: