Yoga Video Recordings
This page contains Yoga video recordings from CYTA Committee Members and Teachers.
The recordings have been provided on a free to use basis.
DISCLAIMER: When attending this or any online yoga class, livestreamed or pre-recorded, it is up to the individual attending to assess whether or not they are ready to attend the class in which they have chosen to participate. As the participant, if you suffer from specific injuries or disease, it is best to consult with your physician prior to attending. By booking, you acknowledge that:
- You understand that this program/sequence is presented for use by existing yoga students only
- You understand that this online class does not cover any liability or loss, personal or otherwise, incurred by you resulting from your participation in the online yoga class(es) offered.
- During the online yoga class(es), livestreamed or pre-recorded, you will be asked to complete the recommended activities to the best of your ability. The yoga activities can and may be recommended to be adapted to suit your condition, insofar as possible. Should you experience any symptoms, pain, discomfort, or other concerns that may occur or change at any point during the class, you will immediately abstain from the recommended Activities. You will proceed only at your sole discretion and at your own risk.
- You further understand that you take full responsibility for participating in and completing the recommended yoga positions to the best of your ability.
This disclaimer is similar to the one used on the manchesteriyengaryoga.org.uk website
Judith Lynch Video One
An hour’s class focusing on lifting the spirits, self care and compassion and a bit of fun. It can easily be split into 2 half-hour sessions, if preferred. Part 1 is gentle exercises and postures, Part 2 takes you through a facial massage, the lion posture, eye/neck exercise and a relaxation.
Judith Lynch Video Two
Introductory notes.
February class is 55 minutes long. The focus is on dissipating tightness or stiffness around the hips and lower back, inevitably caused by too much sitting during this lock down and cold winter period. Finishes with a 10 minute savasana, practicing 3-part breathing.
Judith Lynch Video Three
Introductory notes.
This class lasts 60 mins. The theme is “All the little bits and pieces”. It focuses on freeing up and strengthening the following:Hands, wrists, fingers, feet, toes, ankles, elbows, neck, shoulders and the eyes.