Yoga audio recordings

This page contains Yoga audio recordings from CYTA Committee Members and Teachers.

Please listen online or download.

The recordings have been provided on a free to use basis.

We hope you enjoy them.

DISCLAIMER: When attending this or any online yoga class, livestreamed or pre-recorded, it is up to the individual attending to assess whether or not they are ready to attend the class in which they have chosen to participate.  As the participant, if you suffer from specific injuries or disease, it is best to consult with your physician prior to attending. By booking, you acknowledge that:

  • You understand that this program/sequence is presented for use by existing yoga students only
  • You understand that this online class does not cover any liability or loss, personal or otherwise, incurred by you resulting from your participation in the online yoga class(es) offered.
  • During the online yoga class(es), livestreamed or pre-recorded, you will be asked to complete the recommended activities to the best of your ability.  The yoga activities can and may be recommended to be adapted to suit your condition, insofar as possible. Should you experience any symptoms, pain, discomfort, or other concerns that may occur or change at any point during the class, you will immediately abstain from the recommended Activities. You will proceed only at your sole discretion and at your own risk.
  • You further understand that you take full responsibility for participating in and completing the recommended yoga positions to the best of your ability.

This disclaimer is similar to the one used on the manchesteriyengaryoga.org.uk website

Christine Royle presents Kirtan Kriya Meditation

Sit in an easy pose, half lotus or lotus asana. Hands resting on knees with palms up.

Close your eyes and focus on the brow chakra.

As you chant experience the MANTRA entering through the crown and exiting through the brow chakra, making a right angle connecting the pineal and pituitary glands.

  • CHANT “SA” Press index fingertip to thumb (GYAN MUDRA)
  • CHANT “TA” Press middle fingertip to thumb (SHUNI MUDRA)
  • CHANT “NA” Press ring fingertip to thumb (SURYA MUDRA)
  • CHANT “MA” Press little fingertip tp thumb (BHUDDI MUDRA)
Track 1
Track 2
Track 3
Track 4
Track 5
Track 6
Christine Royle – Kirtan Kriya Meditation – Track 1Download
Christine Royle – Kirtan Kriya Meditation – Track 2Download
Christine Royle – Kirtan Kriya Meditation – Track 3Download
Christine Royle – Kirtan Kriya Meditation – Track 4Download
Christine Royle – Kirtan Kriya Meditation – Track 5Download
Christine Royle – Kirtan Kriya Meditation – Track 6Download

Judith Lynch Audio Recording

The audio tape lasts 53 minutes, including a reasonably long relaxation/visualisation exercise.

The session focuses on the Water Element. I would like to thank Callie Meakin for her inspiration. In April I purchased her mini course entitled “Embracing the Elements.” This supported me in the early days of lock-down and I subsequently wished to share some of the ideas and learning with my own yoga students during the summer months. I now extend this offer to CYTA members.

I apologise for a mistake I made in the instructions. During the first mini flow sequence moving between Warrior 2 and Trikonasana as I repeat the instructions I inadvertently start to call the first posture Warrior 1. For the absence of doubt you are should be still working with Warrior 2.

As they sometimes annoyingly say in cafes and restaurants when they deliver your food – Enjoy! (Those were the days…)

Lesson 2 by Judith LynchDownload