A taste of Mindfulness with Dr. Sheila French.
19th October 2024
Morning Session 10:30am – 12:30pm
Lunch: 12:30pm – 1:30pm
Afternoon Session 1:30pm – 3.30pm.
Rixton with Glazebrook Community Centre, Manchester Road, Rixton WA3 6JZ.
Members £20 Non Members £25.
Sheila explores what it is and what it is not . She will discuss the benefits of regular practice and courses in Mindfulness and how it differs from other forms of meditation. You will have a practical experience of Mindfulness, moving about and working in groups.
Dr. Sheila French Biography
Founder of Train My Mind, which was up in 2016 to offer Mindfulness to adults and
children. I use techniques from the science of Mindfulness, Positive Psychology and
Neuroplasticity in my training.
My work gives my clients strategies and techniques to manage stress and overwhelm. From
this they can build their resilience to cope with any difficulties they may experience in life.
They get to know themselves better and feel more positive about life in general.
I am a Doctor of Education and have a Postgraduate Diploma in Mindfulness from Aberdeen
University. I am also an NLP Master Coach.
Before setting up Train My Mind I was an academic. I have been teaching and training now
for over 25 years.
My first course on-line course The Secret of a Good Nights Sleep has just launched.
You might be wondering what drives me?
Well, I love what I do and the wonderful people I meet. It really is as simple as that.
Website www.trainmymind.co.uk
Email Sheila@trainmymind.co.uk
LinkedIn https://www.linkedin.com/in/dr-sheila-french-47425b1b/
Instagram https://www.instagram.com/sheilafrench_trainmymind/
You Tube: https://www.youtube.com/channel/UClEFqtqRfLLuktZMLOnc2hQ/