Anne Goldstraw Macclesfield Library – Daytime
I have been teaching Hatha Yoga for over 20 years in Macclesfield and am qualified with The British Wheel of Yoga. Yoga helps all who practice to cope in this often busy and stressful world. My classes are planned around everyone being able to move and live more comfortably. The emphasis is always to listen to your body, respond carefully and ease yourself into poses. No gritting of teeth, no straining, and definitely no competition. I believe in natural movements, breathing more freely and this all leads to better health. Over the years of teaching Hatha Yoga I have modified my classes and use more props (should it be necessary) – i.e. bricks, block, straps and once a month I take Chair Yoga. I demonstrate each asana from 1st position, then 2nd position and then say, ‘this is a dynamic pose’ leaving the class to gently push themselves to the edge of their comfort zone. Each class is 90 minutes in length with 15 minutes of total relaxation at the end breathing in the smell of a scented lavender candle.
As from 1st March 2022 I will be taking a yoga class at The Cheshire Suite at Macclesfield Library. Classes will run every Tuesday, 10.00-11.30am. It will be £9 pay as you go or, if you pay for a month’s class, it is £8 per session.
I also take Yoga Classes via Zoom every Thursday, 5.00-6.15pm at £15 per month.
Telephone: 01625 260 493
Contact: annegoldstraw –at- virginmedia.com
Please email Anne for any further details.
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